Emotional fluidity is the ability to allow and dance with the feeling at hand, rather than resisting it. Becoming aware of your own emotional life and finding a constructive way to deal with it is a key to experiencing a given situation directly rather than being trapped in reactive patterns. 

By accepting and allowing the full rainbow of emotions, from elation to grief, you allow yourself to be human, for feelings are not personal, they are human. Even the unloved children of the emotional spectrum, like fear or helplessness, just want to be there. 

As long as you don’t allow your own feelings, all that remains is the fight mode in which you are the victim of their effects. When you are able to know and integrate the feeling that is present, you step out of the victim cycle and recognize the gift that is in each feeling and its enriching effect on the given situation.